app-fitlife/myapp/src/app/tab1/tab1.page.scss

/* 动态头部样式 */
.dynamic-header {
  --background: linear-gradient(to right, var(--ion-color-primary), var(--ion-color-secondary));
  --color: white;

  ion-toolbar {
    --background: transparent;
  }

  .greeting-title {
    padding-inline: 0;

    h1 {
      font-size: 1.2rem;
      font-weight: 600;
      margin: 0;
    }

    ion-note {
      font-size: 0.7rem;
      opacity: 0.8;
    }
  }

  .weather-bar {
    --background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);

    ion-segment {
      --background: transparent;

      ion-segment-button {
        --color: rgba(255, 255, 255, 0.7);
        --color-checked: white;
        --indicator-color: transparent;

        ion-icon {
          font-size: 1.2rem;
        }
      }
    }
  }
}

/* 推荐计划滑块 */
.recommendation-slider {
  margin: 16px 0;

  swiper-slide {
    transition: transform 0.3s ease;

    &.highlight {
      transform: scale(1.05);
    }
  }

  .program-card {
    border-radius: 16px;
    overflow: hidden;
    position: relative;
    height: 280px;

    img {
      object-fit: cover;
      height: 120px;
      width: 100%;
    }

    .program-badge {
      position: absolute;
      top: 10px;
      right: 10px;
      background: var(--ion-color-danger);
      color: white;
      padding: 4px 8px;
      border-radius: 12px;
      font-size: 12px;
      z-index: 2;
    }

    ion-progress-bar {
      margin: 8px 0;
    }
  }
}

/* 健康数据看板 */
.dashboard-card {
  border-radius: 12px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.1);

  ion-card-header {
    padding-bottom: 0;
  }
}

/* 快捷操作按钮 */
.quick-actions {
  padding: 0;
  margin: 20px 0;

  ion-button {
    --border-width: 1px;
    --padding-top: 12px;
    --padding-bottom: 12px;
    height: 100%;

    ion-icon {
      font-size: 1.2rem;
    }
  }
}

/* 社区动态 */
.community-feed {
  background: transparent;

  ion-item {
    --border-radius: 12px;
    --padding-start: 8px;
    margin-bottom: 8px;
    --background: var(--ion-item-background, var(--ion-background-color, #fff));
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);

    ion-avatar {
      width: 40px;
      height: 40px;
    }
  }
}

/* 底部导航 */
ion-footer {
  ion-toolbar {
    --background: var(--ion-color-light);
    --padding-top: 4px;
    --padding-bottom: 4px;

    .coach-avatar {
      position: relative;
      width: 36px;
      height: 36px;

      img {
        border-radius: 50%;
        width: 100%;
        height: 100%;
        object-fit: cover;
      }

      ion-badge {
        position: absolute;
        top: -2px;
        right: -2px;
        width: 8px;
        height: 8px;
        border-radius: 50%;

        &.pulse {
          animation: pulse 1.5s infinite;
        }
      }
    }

    ion-title {
      font-size: 0.9rem;
      font-weight: 500;
    }
  }
}

@keyframes pulse {
  0% { transform: scale(0.95); opacity: 1; }
  50% { transform: scale(1.1); opacity: 0.7; }
  100% { transform: scale(0.95); opacity: 1; }
}